8

Write a Note of Appreciation

This festive season, the best gift you can give is appreciation. Letting people know why you value them isn’t just heart-warming, it’s scientifically proven to boost collaboration, creativity, and productivity. Make this season the perfect excuse to supercharge your ‘thank you’ habit. Share your gratitude for the people around you.

Try this Experiment

Write a note to people on your team, telling them exactly why they rock! Get granular – be specific in your feedback: ‘thanks for the smile you bring’, ‘your organisational skills!’ ‘thanks for always asking after my dog when everyone else is talking about their kids’.

Don’t let the opportunity go past to tell someone why you appreciate them. What are you still reading for?  Do it NOW!

Why it works

People who feel genuinely valued and cared for at work are 43% more productive. Writing – and receiving – an authentic note of appreciation activates feel-good chemicals like dopamine and oxytocin, boosting trust, morale, and motivation. By including specific details, you make the good stuff ‘stick’, strengthening relationships and creating a ripple of positivity that builds a stronger, happier team.

Watch this uplifting TEDx talk on the science and impact of appreciation:

The Power of Appreciation Mike Robins