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The Night Sky

As end-of-year pressures build, keeping your head down can seem the best way to get through the day. But night-time’s a different story! Stop; look up once in a while – and give yourself the gift of wonder.

Try this experiment

Tonight, wherever you are, grab a moment of magic. Wrap yourself up cosy, and pop outside to gaze up at the night sky.

• Whether you find yourself pinpointing stars or chasing satellites; bathing in the glow of streetlamps, or just seeing lights reflected from a top floor flat – take a mindful moment to absorb the lights shining out of the dark.
• Give yourself at least a minute, standing still and wondering in awe at the night-time spectacle.

Why it works

Taking a mindful moment, gazing at the night sky, triggers a sense of awe, which research shows lowers stress and increases happiness.  Shifting our focus beyond daily worries helps us feel more connected to the world, inspiring wonder and boosting emotional well-being.

For the best ‘night sky’ app for your phone, try Space

For more night sky inspiration and tips, check out The Wonders of the Night Sky.